For this goal I am suppose to make a list of ways you can leave your stress behind and not carry it with you into the classroom. Some stress relieving techniques are...
- Take deep breaths and try to calm down
- If you just chill out for a little and you take deep breathes you will find that this calms you down, and if you are calm you most likely will relieve your stress.
- Exercise
- If you are stressed, a good way of getting rid of it is exercising. If you go for a run or if you play a sport you will find this as a good method of leaving your stress behind.
- Release your stress physically
- For some people stress eventually turns into anger. The best way to release anger for some people is by punching something, such as a pillow or something that wont break or hurt you, or by screaming out loud.
- Take a break
- By just taking a break from all your work, or whatever causes you stress, this will actually help you leave some of your stress behind, and this might help you focus better in the future.
- Hang out with friends
- If you are stressed and you want to get rid of it, hanging out with your friends is a great way to do so. If you are with your friends you usually do not think of whatever you are stressed about. This will take your mind off of the subject you are stressed about, and it will most likely leave some of that stress behind also.
These are some great stress relieving ideas, and if you don't want to carry your stress into the classroom, then you should try these.
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